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It's time to find your strength.

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tired of starting over?

You’ve tried the 30 Day Diet Plans. They worked…until they didn’t. Here at Tina Wieland Fitness, I teach SUSTAINABLE health and fitness that will get you the dream body you desire, WITHOUT giving up the cake and wine 🍷

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The Podcast

Your new favorite podcast, The Tea with Tina has the best health and fitness advice to get you results.

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online coaching

It’s time for you to FLOURISH! Create the lifestyle of your dreams and get astonishing results.

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The Blog

I am a writer at heart, it’s how Tina Wieland Fitness truly began. Scan the blog for all your health and fitness needs.

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Hey, I'm TiNA

I help men and women 25+ create a lifestyle they LOVE while reaching their health and fitness goals.

Learn more about my story and how I found my strength.

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Working with Tina, I've seen major changes in the mirror and the way my clothes fit. I've learned not to worry about the scale. I love going to the gym now and having a routine!
Rose H.
Rose H.
Tina has helped me in so many aspects of my fitness journey. With her help, I have gained muscle, found more confidence, and have someone to laugh with along the way.
Heather G.
Heather G.
Tina took me out my comfort zone, and I finally was able to learn how to properly lift weights. I feel so empowered and confident now in my workouts--she has completely transformed my life!
Tara A.
Tara A.
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